Whether you love to hit the gym or like to workout at home, one piece of exercise equipment you can’t go without is a foam roller. With the help of a foam roller, you can work out kinks, knots, and other types of muscle irritations that might occur after a workout. Many people say that using one feels just like getting a deep-tissue massage. Foam rollers can also be incorporated into exercise routines. The only problem with purchasing a foam roller is that there are so many to choose from. To make your decision easier, here are the top 10 best foam rollers.
1. Foam Roller, LuxFit Premium High Density Foam Roller – Extra Firm With 1 Year Warranty
This extra firm foam muscle roller helps to relieve muscle tension and increase muscle reflexology. It can be used in a variety of different settings including physical therapy, massage therapy, yoga, and before or after a workout. Available in three different sizes, this foam roller works great for core stabilization, balancing, and endurance. The LuxFit High Density Foam Roller is even made in the USA.
2. TriggerPoint CORE Multi-Density Solid Foam Roller with Free Online Instructional Videos
Made with EVA foam, this roller is more durable than those made with polypropylene. The GRID pattern featured on this foam roller makes it ideal for self-massage, along with helping to relieve pain and improve flexibility. The TriggerPoint foam roller comes with access to a free online instructional video library that contain exercises from the experts.
3. Foam Roller, LuxFit Speckled Foam Rollers for Muscles
With an impressive three year limited warranty, this foam roller is not only made in the USA, but it’s also made with molded polypropylene foam technology that makes it extra firm so it won’t lose its shape, even after repeated use. Made to suit any of your gym and workout needs, the LuxFit foam roller is available in four different sizes.
4. ProSource High Density Extra Firm Foam Roller
Made out of high-density expanded polypropylene, this foam roller not only has a dense surface, it is also firm enough to support all body types. As an added bonus, it is super easy to clean. With the ability to loosen knots in muscles, improve flexibility, and reduce soreness after high intensity training, this foam roller is a versatile fitness tool that can be used in many different ways.
5. TriggerPoint GRID Foam Roller with Free Online Instructional Videos
The patented foam roller design offers a multi-density exterior and a rigid hollow core that is made from high quality materials so that it won’t lose its shape, even after repeated use. Used for muscle recovery, pain relief, and improved flexibility, the TriggerPoint foam roller is used by physical therapists, athletes, and trainers and also comes with free online instructional videos.
6. Yes4All Premium PE High Density Foam Roller
Recommended to be used at the intermediate and beyond levels, this extra firm foam roller can be used in a variety of ways including trigger point massage, stretching, improving muscle mobility, preventing soreness, self-massage therapy, and myofascial release. This foam roller supports up to 300 pounds and comes with a two year limited warranty.
7. Foam Roller for Muscle Massage
Become your very own physical therapist with this foam roller that offers three different pressure zones. Constructed with high-density materials that makes it nice and firm, this foam roller will not break down or lose its shape after repeated use. Lightweight and completely portable, this foam roller can be taken along wherever you go.
8. Reehut Foam Roller – Firm
Available in three different sizes, the Reehut foam roller is made from expanded polypropylene (EPP) which makes it lightweight, non-toxic, recyclable, and environmentally friendly. Firm enough to support all body types, this foam roller also able to help release myofascial trigger points and loosen stubborn muscle knots. This product comes with an 18-page e-book that shows how this foam roller can be used safely and correctly.
This textured muscle foam roller features specially designed bumps that are flexible and firm, just like the thumbs of a massage therapist. With the ability to sooth trigger points, restore flexibility, and bring relief to muscle pain, this foam roller is your answer to muscle soreness. Tested by an independent laboratory for lead and phthalates, this latex-free product has been deemed safe for children 12-years and younger.
10. Best Exercise Foam Roller
Enjoy faster recovery after strenuous workouts with the PhysioPhit foam roller. With trigger points that are able to stimulate circulation and give a deep massage to tired muscles, this foam roller delivers immediate relief. Made out of durable, high density material, this foam roller won’t lose its shape or wear out.