No matter how healthfully we try to eat, sometimes there are gaps in our bodies getting all they need. Whether you are struggling with a vitamin or mineral deficiency, looking for something to boost health overall or in a particular body system, or just on the lookout for an excellent daily multivitamin, there are plenty of products available on the market. Some supplements are intended for ordinary, daily use, while others are more specific to a lifestyle of high exercise or certain seasons of life. Whichever products you look at, it’s important to do your research and read all labeling carefully before you take anything.
1. Hyperbiotics PRO-15
Hyperbiotics PRO-15is a natural dietary supplement that taps into the current emphasis on gut health. Probiotics help your intestines to stay happy and healthy, which in turn can have positive effects on your overall health. PRO-15 includes 15 different targeted probiotic strains to help you maintain digestive health and balance. The micro-packed pearls are easy to swallow, lactose and gluten free, and 100% vegetarian.
2. Garcinia Cambogia by Quality Encapsulations
Another supplement is Garcinia Cambogia by Quality Encapsulations. This 100% extract comes in bottles of 180 capsules. It’s known as an appetite suppressant and is often used as a weight loss supplement. Designed for your body to absorb naturally, it is also considered a serotonin booster to help improve mood. It has been featured on Dr. Oz.
3. Optimum Nutrition’s Gold Standard Whey
Optimum Nutrition’s Gold Standard Whey is made from 100% whey protein isolates. This is a supplement especially used by athletes who want to maintain or increase their muscle mass. It comes in a 5 pound tub and is chocolate flavored. The whey mixes easily into milk or water, and each serving provides 5.5. grams of Branched Chain Amino Acids in addition to 4 grams of whey protein. Gold Standard is the best selling whey powder in the industry.
4. Natrol’s Biotin
Natrol’s Biotin supplement comes in maximum strength tablets of 10,000 micrograms. Each bottle has 100 tablets of a water soluble B-complex vitamin that promotes good health for hair, skin, and nails. Biotin does this by promoting cell growth. Customers often take it to help combat thinning hair, though the manufacturer does not claim that it will regrow hair, just help hair health.
5. Creatine Powder
Optimum Nutrition also brings you Creatine Powder, another supplement for athletes who are involved in regular, intense exercise. The bottle contains 600 grams of pure creatine monohydrate. The powder is tasteless and also odorless and mixes into water or juice without making the liquid too gritty. The manufacturer states that Creatine helps to increase muscle power, strength, and energy levels. It’s a product some use to aid in recovery from intense workouts.
6. Smarty Pants Gummy Vitamins
Like adults, children can also sometimes benefit from an extra boost to their health. Smarty Pants Gummy Vitamins with Omega 3 Fish Oil and Vitamin D is a good tasting multivitamin which provides vitamins A, D, C, E, B3, B6, and B12 as well as iodine and folate. These are formulated for with high quality ingredients, such as organic sweeteners, to ensure children get what they need. They are gluten free and made without high fructose corn syrup or artificial colors of flavors. In fact, a regular serving contains less sugar than a glass of unsweetened apple juice. These gummy vitamins are also non GMO and source their fish oil from sustainable fish populations.
7. Great Lakes Gelatin Collagen Hydrolysate
Great Lakes Gelatin Collagen Hydrolysate is a dietary supplement intended to help regulate body metabolism and promote joint care. The gelatin is beef and kosher. It’s a cold water soluble product that can also be dissolved and taken in room temperature or hot liquids. This 90% protein helps build connective tissues for healthier skin, hair, and nails.
8. Doctor’s Best High Absorption Magnesium
From Doctor’s Best comes High Absorption Magnesium. There are 240 tablets in each bottle, and the magnesium is high absorption and 100% chelated. The product is not buffered, so you can rest assured that it is high quality. Many people are deficient in magnesium, a mineral which supports cardiovascular health and also bone density, important considerations, especially as one ages. It also helps to support nerve function. These vegan tablets are gluten free and also non-GMO.
9. itafusion’s Multivites, Gummy Vitamins for Adults
Kids aren’t the only ones who can enjoy gummy vitamins. Adults can too, with Vitafusion’s Multivites, Gummy Vitamins for Adults. A rich combination of vitamins A, D, and C, these colorful gummies come in three flavors: orange, berry, and peach. In total, each gummy contains 11 vitamins and minerals. They come 150 per bottle and it’s recommended that two gummies are taken each day. Gluten free and made from natural colors and flavors, these provide a nice alternative for grown-ups who don’t enjoy swallowing pills.
10. Doctor’s Best High Absorption CoQ10 with BioPerine
Another supplement for promoting and supporting heart health is Doctor’s Best High Absorption CoQ10 with BioPerine. The 120 soft gels contain 100 mgs each of gluten free pharmaceutical grade CoQ10, a heart and blood vessel upporting nutrient. The BioPerine is a black pepper extract to help aid absorption. This is a vegetarian supplement in an olive oil base. It also contains some vitamin E to help maintain freshness. Some cholesterol statin medications may deplete CoQ10, and aging can also affect how the body absorbs it, so this supplement is made to address those kinds of deficiencies.
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